Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Reflexology is an effective tool for managing this stress, which translates into:

• Decreased anxiety.
• Enhanced sleep quality.
• Greater energy.
• Improved concentration.
• Increased circulation.
• Reduced fatigue.

Reflexology can also help specifically address a number of health issues:

• Improve function of the Central Nervous System
• Enhance immunity 
• Lessen depression and anxiety.
• Improve circulation.
• Release endorphins
• Help the body to return to homeostasis